This is day 10 of our current eating plan, based on Dr. Joel Fuhrman's book "Eat to Live". We're eating fruits (unlimited allowed), vegetables (also unlimited allowed), legumes, and nuts. Six weeks of this. The eating plan is based on the most nutrient-rich foods per calorie.
It started with Art's upcoming knee replacement surgery. He wants to get his weight down about 20 pounds. Also, we both would like to get off our bp meds.
It hasn't been a fun experience so far. I really miss eggs, cheese and butter. But surprisingly, not sugar or meat. And this morning, eating a bowl of oatmeal topped with fresh blueberries, I think about our former Saturday morning ritual, breakfast at our local diner, where I'd order a three-egg omelet with hash browns and a buttered English muffin. We'll probably do that again, but not for the next 44 days. And, frankly, I'm not hungry enough to get even halfway through such a breakfast.
I have a couple of blogging friends who dropped ten pounds last year over a period of time. I remember their comments about increased energy and smaller clothing. Except for right after my divorce, there hasn't been a time in my life when I've lost weight effortlessly. And, though I am reasonably active as far as walking and exercise, when I pair it with unmonitored food consumption, I get muscles along with fat. It's not the weight loss I'm after this time for my appearance, though. It's the health benefits.
Anyway, I'm on the bandwagon. Not thrilled yet, but on it.
On Tuesday, I take my Professional Standards Evaluation (PSE) test for my mediation coursework. It's a mock mediation to demonstrate the skills I've acquired so far. If I pass the first time, I'll need to do 12 mediations as a co-mediator with a certified person, and then I'll be just about certified. I love this mediation work. It seems to suit my talents and my interest. I'm a complete believer in the importance of being useful in my life, and I think this will do it to a large extent. I'm a little nervous. I'm actually reluctant to even post this, because if I don't pass the first time I'll have to admit it to my blogging community. Achiever, you know, in my past life.
I'll focus on the present day for now, though. Finish my oatmeal and blueberries, go to the gym for time on the elliptical trainer, return to my yard for some weeding in the sunshine. This afternoon I'll spend a couple of hours preparing for the PSE. Sounds like a good day to me!
5 Helpful Tools for Hearing Loss
3 hours ago