Apparently I have another gardening injury. For the last nine days I've had a muscle or some other tissue in my right shoulder that's painful - either achy or a sharp pain, either beneath my shoulder blade near my spine or on the outside of my shoulder. I've had three massages and appointments with my chiropractor and my acupuncturist. They all say, "have you been gardening?" or "yes, you've got an injury". And I have full range of motion so it's not a rotator cuff tear.
This pain is especially bad when (1) I'm trying to go to sleep at night or (2) I work on the desktop computer). I've tried heat and ice and exercises and they're of limited use. The best solutions are to stay awake, to stay off the computer, or to be 20 years younger.
I've limited myself to absolute necessities on the computer: finding the number of a Honda repair place to get a quote on a timing belt replacement; getting the route between my house and a drumming circle meeting; checking multiple times to see if my friend and housekeeper has responded to my question about whether she'll be cleaning next week before my granddaughters arrive for a visit; checking my online calendar for times of meetings. Once in a while I sneak a game or three of Candy Crush (I'm mortified to say I'm on level 461).
I always regret spending more than five minutes on the desktop. My shoulder starts to ache, or aches worse. If I've gone all day in reasonable comfort, and then I spend half an hour working on a genealogy project, and the shoulder aches. Then I lie in bed for an hour or more trying to get into a comfortable position and then I wake up every hour to replace the ice pack.
I decided recently to wean myself from computer dependence. It's not friendly when I spend a few hours a day with my back to my husband. He has said he feels left out. So the timing is not really that bad for me to have this gardening injury.
What about balancing the bank statements, though, or reconciling the credit card? I like to get right on those when they come out. Being up to date with finances gives me the illusion of control.
Give it time, I'm told. And then those ugly, ugly words: "As we age, our bodies take longer to heal." I hate that!
Instead of spending a lot of time on the computer this week, I've sat in my garden, torn out the spent peas and spinach, picked some green beans and beets and carrots and zucchini and eaten a lot of blueberries directly from the bushes. I've spent more time with my cat Larisa (she's currently sharing her yard with my sister's four cats and one morning she got chased by one of them; now we put a baby gate on the stairs to the deck to keep the various cats in their places). I've gone to bed early with my husband and read to him until he fell asleep. I've read more than usual. It's actually quite like the days BC (Before Computers).
Maybe the Universe is helping me spend less time on the computer by making it painful. I'd like to think I could have done it on my own.
By the way, this blog was created on my laptop, on my back deck. Different position, not so painful.
Five for Friday
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